ALIVE! Morning Walk Embodied Writing
Includes a mind-body connection and deep relaxation & journalling during and after morning walks, including relaxation, somatic embodied awareness, and nervous system regulation, and a renewed calm and deeper presence. Your morning walks could be near your home, in your neighbourhoods, on a trail or in nature or the woods. This could also be the creative process and structure for a camping or cottage trip or personal retreat. Shape it to make it yours! Each page has inspirational words, quotes, and writing prompts. Wellness in a full-bodied form together with our natural world will be the focus. This course can be done independently or with accompanied coaching - send me a DM or contact form message if you want to discuss this further.
Includes a mind-body connection and deep relaxation & journalling during and after morning walks, including relaxation, somatic embodied awareness, and nervous system regulation, and a renewed calm and deeper presence. Your morning walks could be near your home, in your neighbourhoods, on a trail or in nature or the woods. This could also be the creative process and structure for a camping or cottage trip or personal retreat. Shape it to make it yours! Each page has inspirational words, quotes, and writing prompts. Wellness in a full-bodied form together with our natural world will be the focus. This course can be done independently or with accompanied coaching - send me a DM or contact form message if you want to discuss this further.
Includes a mind-body connection and deep relaxation & journalling during and after morning walks, including relaxation, somatic embodied awareness, and nervous system regulation, and a renewed calm and deeper presence. Your morning walks could be near your home, in your neighbourhoods, on a trail or in nature or the woods. This could also be the creative process and structure for a camping or cottage trip or personal retreat. Shape it to make it yours! Each page has inspirational words, quotes, and writing prompts. Wellness in a full-bodied form together with our natural world will be the focus. This course can be done independently or with accompanied coaching - send me a DM or contact form message if you want to discuss this further.