Do you ever feel like you have no motivation or desire to go running, and even though it’s been too many days since you last went, you cannot convince yourself today’s the day? Or you come home for the evening, and you’d rather do just […]

Silver maples in the auburn sun, pirouetting light on leaves, the sun slowing setting beyond the woods like a disco ball disappearing into a memory … I was five, six, seven… I was running like the wind, I was chasing killdeer down a long driveway lined by […]

“You take the lead Debra,” said Gil. “I can’t lead… I’m the slowest runner here! ” We were doing our warm-up walk and about to start our first running set, heading down the path along the Thames. “That’s why you need to lead us in […]